A 59-year-old Singaporean photographer named Chuando Tan has gone viral for his stunningly youthful appearance like his in his 20s.

Born in 1966, his physique and features spark disbelief but Tan insists his age-defying look comes down to pure discipline.

Tan wasn’t always just an internet sensation, he was a top model in the 80s before moving behind the lens.

In 2017, he went viral not for his photography, but for looking decades younger than his actual age. He became an instant icon of ‘aging backwards.’

He claims there is no secret formula, attributing his looks to 70 percent diet and 30 percent exercise.

His meals focus on lean proteins like eggs and grilled chicken, avoiding alcohol and processed sugars. He believes consistent, clean eating is the real foundation of his vitality.

Tan trains three to five times a week, focusing on strength sessions with compound movements like squats and push-ups.

This steady routine maintains essential muscle mass and joint health, proving that consistency matters far more than intense, punishing workouts.

Beyond the gym, Tan prioritizes recovery. He avoids late-night meals and aims to be in bed by 11 PM for quality sleep.

With a minimal skincare routine and no cosmetic surgery, he remains a testament to the power of healthy habits over quick fixes.